Incorporating nutrient-dense foods like spinach, avocados, and almonds into your diet can boost your vitamin E intake, leading to healthier, glowing skin.
1. Spinach
Spinach is packed with various vitamins, including vitamin E, which plays a key role in keeping your skin hydrated and youthful. With around 2 mg of vitamin E per 100 g, spinach helps combat skin aging and reducing damage caused by UV exposure.
2. Broccoli
Loaded with iron, calcium, fiber, and vitamins, broccoli is a powerhouse of nutrients. A cup of cooked broccoli offers 2.3 mg of vitamin E, contributing to improved skin health and a radiant complexion. Additionally, its high antioxidant content aids in rejuvenating your skin from within.
3. Avocado
Avocados are renowned for their rich vitamin and healthy fat content, making them a fantastic choice for skin care. Each 100 g serving of avocado contains more than 2 mg of vitamin E. The presence of oleic and linoleic acids further enhances skin smoothness and vitality.
4. Almonds
Almonds are a great source of protein, fiber, magnesium, potassium, and especially vitamin E, which promotes skin beauty. With 25.63 mg of vitamin E per 100 g, almonds help neutralize free radicals in the body, contributing to healthier skin.
5. Sunflower Seeds
Sunflower seeds are not only rich in vitamin E but also packed with essential nutrients like fiber, protein, potassium, magnesium, and zinc. These nutrients bolster your immune system, improve skin health, and slow down the signs of aging. A 100 g serving of sunflower seeds provides a whopping 35.17 mg of vitamin E.
6. Peanuts
Including peanuts in your diet adds valuable antioxidants to your skin care routine, helping to prevent premature aging.