Grace Harper transformed her body from 56 kg to an impressive 39.5 kg, achieving a slim and graceful figure that perfectly embodies the image of a “timeless beauty.”
When she first entered the entertainment industry, Grace had a slightly fuller figure and a round face. At that time, her weight was around 56 kg, which did not align with the “slim body” standard often sought after by beauties in the industry.
Determined to continue her acting career, Grace, born in 1998, made significant efforts to lose weight by adjusting her diet and incorporating regular exercise.
Grace Harper follows three essential principles for weight loss: consuming a nutritious breakfast, focusing on fiber-rich foods, and skipping dinner. In a post on Xiaohongshu, Grace shared that she frequently enjoys smoothies for breakfast to enhance her skin’s radiance and maintain her figure.
For lunch, she includes lean proteins like chicken breast, fish, or eggs, paired with green vegetables and low-sugar fruits. Throughout the day, she stays hydrated by drinking plenty of water to promote fullness and boost metabolism, while strictly avoiding snacks.
In addition to maintaining a disciplined diet, Grace Harper is also dedicated to her fitness routine. Her refined face, slender figure, and captivating waistline have contributed to her enhanced beauty and allure.