For many years, Lisa has embraced mindful eating habits that contribute to her youthful appearance, making her look like she’s in her twenties despite being in her fifties. She avoids adding excessive seasoning to her meals and even ‘washes’ her food in warm water when dining out to savor the natural flavors while keeping calories in check.
1. Warm Water Rinse for Meals
Lisa has long practiced dividing her meals into smaller portions throughout the day to maintain her figure. Along with this principle, she avoids spices and greasy foods when preparing her meals. She frequently shares her preference for boiled and steamed foods, and she never indulges in deep-fried dishes.
2. Small Portions, Big Impact
In addition to rinsing her food in warm water, Lisa always cuts her food into small pieces, making it easier to eat and digest. This habit reduces the strain on her stomach and creates the sensation of eating more, helping her control her food intake effectively.
3. The Power of Green and Red Foods
Lisa follows the advice of an Oriental medicine practitioner by incorporating plenty of green foods into every meal. Her menu often includes dishes like broccoli, bok choy, and lettuce.
Through her social media, Lisa also encourages women to eat more red foods, such as tomatoes, bell peppers, and dragon fruit. These foods are rich in anthocyanins, powerful antioxidants that benefit both the skin and overall health.