Your Protein Intake Protein isn’t just essential for keeping you full. Protein aids in muscle tissue repair, which can enhance your strength training results by building lean muscle and reducing fat. According to Mila, aiming for at least 70 grams of protein per day is beneficial.
Incorporate Effective Core Exercises While it’s not possible to lose fat in specific areas, building lean muscle through effective exercises can help reduce fat overall. Mila emphasizes the importance of core exercises.
“The fastest way to get a slim waist is to start with the right moves,” she says. Strengthening the muscles between your shoulders and hips, which are involved in almost every movement, can have a significant impact on your fitness.
Manage stress for better results Stress takes a toll on your body and can hinder your weight loss efforts if not managed properly. Mila notes that stress-induced behavior often leads to increased food intake as a coping mechanism.
Prioritize quality sleep Quality sleep plays a vital role in successful weight loss. Both not getting enough sleep and getting too much can negatively impact your health. Mila warns that getting too little sleep is especially harmful. Aim for seven to eight hours of sleep each night to support your weight loss goals and make healthier decisions.
Incorporate these habits into your daily routine to achieve sustainable, healthy weight loss.