Savory Chickpea and Scallion Pancakes
Chickpea flour serves as the base for these savory pancakes, providing a low-calorie, low-carb option with a boost of protein and fiber. Pair them with some sauteed veggies for a nutritious and satisfying dinner.
Baked Cod with Roasted Potatoes and Chorizo Sauce
Creamy roasted potatoes complement tender grilled cod, which is infused with the rich flavor of crispy chorizo. This meal takes just 30 minutes and uses just one pan, making it as convenient as it is delicious.
Kale and Mushroom Fried Rice
Up your veggie intake with this 25-minute fried rice. The combination of shiitake and cremini mushrooms creates a rich texture, while the omelet adds protein without significantly increasing the calories.
Cheese Ravioli with Quick Tomato Sauce
Your favorite cheese ravioli can still fit into a low-calorie diet. This no-cook tomato sauce is super simple, requires little effort, and doesn’t require any additional dishes. It’s a fresh, quick, family-friendly meal that can be made in minutes.