What causes belly fat to accumulate?
While weight gain in general can be complicated, Sophia shares that belly fat in particular is often the result of consuming too many calories, leading to weight gain. However, where that fat is stored is largely out of our control. “We have little control over where that fat goes,” Sophia says. “Fat is often concentrated in the abdomen, hips or thighs, depending on a person’s genes, gender and age.”
How long does it take to lose belly fat?
Sophia is often asked how long it takes to lose belly fat, and the answer varies for each individual. “Our bodies are all very different,” she says. “Many factors influence how we transport muscle and fat tissue to different parts of the body.” Factors like how much fat you have to begin with and the steps you take to lose fat affect how quickly you can lose belly fat.
Many factors, including genes, hormones, medications, sleep, diet, and exercise habits, influence how fat accumulates in the body. Sophia recommends being patient and taking a long-term approach: “Your body likes consistency and stability. When you take a slow approach to weight loss and fat loss, those changes are more likely to last.”
Strategies for Losing Stubborn Belly Fat
While it can be difficult to pinpoint a fat loss goal, persistence is key. Sophia insists that gaining belly fat doesn’t mean you’re doomed forever. However, you can’t choose where you lose excess weight.
Sophia encourages people to be persistent. “Don’t give up,” she says. “The area below the ribs and above the hips is where most people store the most fat—this area protects our organs and keeps us warm. Belly fat takes longer to lose than most other types of fat, so have a sustainable plan to reach your goals.”
By following a balanced diet, maintaining regular exercise, managing stress, and making sure you get enough sleep, you can work toward losing belly fat and improving your overall health.