This 5-day meal plan is designed to help you lose weight quickly by significantly reducing your intake of starches, similar to the Keto diet, which encourages your body to burn more energy and excess fat.
The focus of this diet is on minimizing carbohydrates and lowering calorie consumption. During these 5 days, it’s essential to stay hydrated by drinking 2-3 liters of water daily and ensuring you get adequate rest.
Day 1: Start with 8 eggs spread out throughout the day for a protein-rich start.
Day 2: The second day centers around liquid-based meals. Opt for cow’s milk, nut milk, yogurt, and vegetable juices with minimal sugar. You can also enjoy soups like seaweed and vegetable soup, but be sure to limit sweeteners and avoid sugary drinks.
Day 3: Protein takes the spotlight on the third day. Choose lean sources such as beef, chicken, pork, and shrimp. Prepare these foods with minimal processing, avoiding excessive spices and oils.
Day 4: Focus on fresh fruits with low sugar content, such as blueberries, grapefruit, apples, guava, and dragon fruit.
Day 5: End the plan with green leafy vegetables or cucumbers for a light and refreshing finish.
After completing this 5-day regimen, gradually transition back to your regular eating habits with mindful portions and choices.